Treadmill Tuesdays: Killer Arms

One workday down, four more to go this week!

My legs are still asking for a little bit of a rest after Sunday’s half marathon so I decided to do a 20-minute arm workout this morning.

killer arms

I found myself alternating between regular pushups and modified pushups, and I also used 10 pound hand weights for the shoulder press and arm curls – just do what works best for you!

dumbells

So, I can’t believe today is the last day of summer! My how true this is, but I secretly can’t wait to eat all the pumpkin 😉

fall-meme-4

I’m waiting patiently over here with my fall decorations and candles, shout out to HomeGoods!

decor

Happy Tuesday!

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