Pushups, Pasta, & Pinot Grigio

Shakes and Smoothies

• Chocolate Peanut Butter Smoothie
• Chocolate-Vanilla Protein Smoothie
• Chocolate Smoothie
• Green Monster Smoothie

Breakfast

• Coffee Mug Breakfast Oats
• French Toast Casserole with Praline Topping

Lunch

• Chicken Salad with Grapes
• Classic Egg Salad
• Farro Salad
• Protein Lunch Box
• Quinoa Salad

Dinner

• Braised Chicken Thighs with Vegetables and Fresh Thyme
• BBQ Pulled Pork

Snacks

• Chicken Wing Dip
• Spice Roasted Pumpkin Seeds
• Chocolate Chip Peanut Butter Protein Bites
• Pigs in a Blanket

Sides

• Oven Roasted Brussels Sprouts
• Broccoli, Bacon, & Cheddar Salad

Desserts

• 4-Ingredient Red Wine Chocolate Truffles

Cocktails

• Spiced Mulled Wine