One workday down, four more to go this week! My legs are still asking for a little bit of a rest after Sunday’s half marathon so I decided to do a 20-minute arm workout this morning. I found myself alternating between regular pushups and modified pushups, and I also used 10 pound hand weights for the shoulder … More Treadmill Tuesdays: Killer Arms
Hello Hello! I wanted to share a little Arm Circuit Workout I put together! I’ve been talking a lot about my running and focusing on my lower body, but I don’t want to forget about my arms either. After all, with the NYC weather forecast (90 degrees today!), I’m sure I won’t be covering them … More Treadmill Tuesdays: Arms, Shoulders, and an Asics Sample Sale!