Confession: I haven’t done much running since my half marathon in September. I’ve gone on a couple 5 mile runs here and there. (And by a couple, I mean 1, maybe 2?) But truthfully I was getting a little bored/burnt out from running, so I’ve been happy to take a break and focus on some other … More Treadmill Tuesdays: 35-Minute Treadmill Interval with a Sneaky Incline!
One workday down, four more to go this week! My legs are still asking for a little bit of a rest after Sunday’s half marathon so I decided to do a 20-minute arm workout this morning. I found myself alternating between regular pushups and modified pushups, and I also used 10 pound hand weights for the shoulder … More Treadmill Tuesdays: Killer Arms